Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect introduction.

On Tuesday, Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. He also demonstrated some easy beginner workouts anyone can do to jumpstart their fitness journeys.

You can connect with Marcel by visiting his website here.